The Essence of Tai Chi
Tai Chi is a key essential in my lifestyle. What is Tai Chi? It’s an ancient form of martial arts rooted in self-defense forms, practiced in a gentle, flowing, and mindful manner. Chi’ or ‘Qi’ is the body's vital energy and the softness of the art. Our energy must be able to move freely to experience a healthy life. Tai Chi encourages positive energy within the body, balance, a centeredness, presence of mind and a connectedness with one’s breath. ‘ What do those things d
