Individual Fitness trainings, Yoga, Tai Chi, Mindfulness,

and Essential Oil, instruction available by appointment

Classes have a limited attendance in order to create a safe environment

for all and to respect safe and healthy spacing protocols.

Additional small group classes can be added upon interest.

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Weekly Class Schedule

In Person Classes have a limited attendance in order to create a safe environment for all, and to respect safe and healthy spacing protocols. Additional small group classes can be added upon interest.

"You plus two others can be the start of a new class!"

Monday

5:30-6:30 pm -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

Tuesday

10:00-11:00 am -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

11:30-12:30 pm - Private Advanced Tai Chi 

4:00-5:00 pm – private Zoom Group

Wednesday

9:00-10:00 am - NEW Beginner Tai Chi Class

10:45-12:00 pm– private Zoom class

5:00-6:15 pm - Gentle Yoga For EVERYbody - in person

Thursday

10:00-11:00 am – FBC Zoom Group

Friday

9:30-10:30am – Beginner Tai Chi – Lisa

11:00-12:00 – Private Client

Saturday

7:30-8:30 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

 

8:45-9:30 am Tai Chi 

10:00-11:00 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

Individual Fitness Trainings, Yoga, Tai Chi, Mindfulness,

and Essential Oil Education, instruction available by appointment

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Additional Services Available:

 

  • Private Yoga Gatherings / Special Events / Birthday Parties

  • Two Hour specialty retreat with Yoga (essential oils optional)

  • Essential Oils Private Class / or Make and Take Party

  • Yoga and Meditation - Making the Pause

  • Private - Semi Private Yoga 

  • Private Tai Chi

  • Private Strength and Flexibility

         (Therapeutic exercise with TRX alignment,

            weights, balance, plus Yoga)

  • Guest Speaker; college, corporate event, workplace, function