Individual One-on-One Fitness and Movement Trainings, Yoga, Tai Chi, Reiki Energy Healing, Mindfulness, and Essential Oil, instruction

available by appointment

Classes have a limited attendance in order to create a safe environment

for all and to respect safe and healthy spacing protocols.

Additional small group classes can be added upon interest.

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Weekly Class Schedule

In Person Classes have a limited attendance in order to create a safe environment for all, and to respect safe and healthy spacing protocols. Additional small group classes can be added upon interest.

"You plus two others can be the start of a new class!"

Monday

5:30-6:30 pm -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

Tuesday

10:00-11:00 am -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

11:30-12:30 pm - Private Advanced Tai Chi 

2:30-3:30pm - Mindful Movement on Zoom

(Tai Chi, Qigong, Gentle Stretching, Range of Motion Movement)

4:00-5:00 pm – private Zoom Group

Wednesday

9:00-10:00 am - NEW Beginner Tai Chi Class

5:30-6:45 pm - Gentle Yoga For EVERYbody - in person

Thursday

10:00-11:00 am – FBC Zoom Group

Friday

9:30-10:30am – Beginner Tai Chi – Lisa

Saturday

7:30-8:30 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

 

8:45-9:30 am Tai Chi 

10:00-11:00 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

Individual Fitness Trainings, Yoga, Tai Chi, Reiki Energy Healing, Mindfulness,

and Essential Oil Education, instruction available by appointment

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Rates / Investment  :

 

Small Group Classes (minimum of 2-3 people for a class) 

$15 per person - 45-60 minute classes

 

Privates / 1:1  :

$40 - 30 minutes Tai Chi /or Yoga

$80 - 60 minutes Tai Chi /or Yoga

$80 - 60 minutes personal training exercise 

(corrective, wellness, therapeutic, strength and flexibility movement)

$120 - 90 minutes private Tai Chi or Yoga class

 

Workshops / Retreats  :

2+ hour workshop - Please contact for consultation and estimate

 

Reiki Rates and Packages  :

$60 Single Session – 50 Minutes

$40 Single Session – 30 Minutes

 

$110 - Three Sessions – 30 Minutes each

$170 - Three Sessions – 50 Minutes each

$250 - Five Sessions – 50 Minutes each *($30 savings)

~ ~ ~ ~ ~

**Introductory Reiki Rates for current students

(Introductory rates expire end of December 2022)

$30 Single Session – 30 Minutes

Additional Services Available:

 

  • Private Yoga Gatherings / Special Events / Birthday Parties

  • Two Hour specialty retreat with Yoga & Reiki (essential oils optional)

  • Essential Oils Private Class / or Make and Take Party

  • Yoga and Meditation - Making the Pause

  • Private - Semi Private Yoga 

  • Private Tai Chi

  • Private Strength and Flexibility

         (Corrective and Therapeutic exercise

            with TRX alignment, weights, balance, plus Yoga)

  • Guest Speaker; college, corporate event, workplace, function