Individual One-on-One Fitness and Movement Trainings, Yoga, Tai Chi, Reiki Energy Healing,
and Mindfulness available by appointment
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Classes have a limited attendance in order to create a safe environment
for all and to respect safe and healthy spacing protocols.
Additional small group classes can be added upon interest.
Weekly Class Schedule
In Person Classes have a limited attendance in order to create a safe environment for all, and to provide the highest quality personal attention. Additional small group classes can be added upon interest.
"You plus two others can be the start of a new class!"
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Monday
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1:00-2:00 pm Private Client
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5:45-6:45 pm - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)​
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Tuesday
10:00 - 11:00 am - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
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4:00-5:00 pm - Intermediate Tai Chi
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6:30 - 7:30 pm - Tai Chi Class
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Wednesday
9:00 - 10:00 am - Intermediate Tai Chi Class
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​10:30 -11:30 pm Private Client (off site)​
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Friday
9:30-10:30am – Intermediate Tai Chi
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11:00-12:00 pm Private Client​
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Saturday
7:30-8:30 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
8:45-9:30 am Advanced Tai Chi
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10:00-11:00 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
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Individual Fitness Sessions, Yoga, Tai Chi, Reiki Energy Healing,
and Mindfulness available by appointment
Rates / Investment :
*as of Feb 1, 2023
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Small Group Classes (minimum of 2-3 people for a class) :
$20 per person - 45-60 minute classes
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Privates / 1:1 :
$50 - 30 minutes Tai Chi /or Yoga
$90 - 50-60 minutes Tai Chi /or Yoga
$100 - 60 minutes personal training exercise
(corrective, wellness, therapeutic, strength and flexibility movement)
$120 - 90 minutes private Tai Chi or Yoga class
Workshops / Retreats :
2+ hour workshop - Please contact for consultation and estimate
Reiki Rates and Packages :
$90 Single Session – 50 Minutes
$50 Single Session – 30 Minutes
$246 Three Sessions - 50 minutes (save $24)
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Additional Services Available:
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Private Yoga Gatherings / Special Events / Birthday Parties
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Two Hour specialty retreat with Yoga & Reiki (essential oils optional)
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Yoga and Meditation - Making the Pause
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Private - Semi Private Yoga
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Private Tai Chi
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Private Strength and Flexibility
(Corrective and Therapeutic exercise
with TRX alignment, weights, balance, plus Yoga movement)
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Guest Speaker; college, corporate event, workplace, function