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Individual One-on-One Fitness and Movement Trainings, Yoga, Tai Chi, Reiki Energy Healing, Mindfulness, and Essential Oil, instruction

available by appointment

Classes have a limited attendance in order to create a safe environment

for all and to respect safe and healthy spacing protocols.

Additional small group classes can be added upon interest.

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Weekly Class Schedule

In Person Classes have a limited attendance in order to create a safe environment for all, and to respect safe and healthy spacing protocols. Additional small group classes can be added upon interest.

"You plus two others can be the start of a new class!"

Monday

5:30-6:30 pm -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

Tuesday

10:00-11:00 am -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

11:30-12:30 pm - Private Advanced Tai Chi 

4:00-5:00 pm - Beginner Tai Chi Class

Wednesday

9:00-10:00 am -  Advanced Beginner Tai Chi Class

5:15-6:30 pm - Gentle Yoga For EVERYbody

Thursday

10:00-11:00 am – FBC Zoom Group

Friday

9:30-10:30am – Intermediate Tai Chi – Lisa

Saturday

7:30-8:30 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

 

8:45-9:30 am Advanced Tai Chi 

10:00-11:00 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

Individual Fitness Trainings, Yoga, Tai Chi, Reiki Energy Healing, Mindfulness,

and Essential Oil Education, instruction available by appointment

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Rates / Investment  :

*as of Feb 1, 2023

Small Group Classes (minimum of 2-3 people for a class) 

$20 per person - 45-60 minute classes 

Privates / 1:1  :

$50 - 30 minutes Tai Chi /or Yoga

$90 - 50-60 minutes Tai Chi /or Yoga

$100 - 60 minutes personal training exercise 

(corrective, wellness, therapeutic, strength and flexibility movement)

$120 - 90 minutes private Tai Chi or Yoga class

 

Workshops / Retreats  :

2+ hour workshop - Please contact for consultation and estimate

 

Reiki Rates and Packages  :

$90 Single Session – 50 Minutes 

$55 Single Session – 30 Minutes 

$246 Three Sessions - 50 minutes (save $24)

~ ~ ~ ~ ~

Additional Services Available:

 

  • Private Yoga Gatherings / Special Events / Birthday Parties

  • Two Hour specialty retreat with Yoga & Reiki (essential oils optional)

  • Essential Oils Private Class / or Make and Take Party

  • Yoga and Meditation - Making the Pause

  • Private - Semi Private Yoga 

  • Private Tai Chi

  • Private Strength and Flexibility

         (Corrective and Therapeutic exercise

            with TRX alignment, weights, balance, plus Yoga)

  • Guest Speaker; college, corporate event, workplace, function

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