Individual One-on-One Fitness and Movement Trainings, Yoga, Tai Chi, Reiki Energy Healing, Mindfulness, and Essential Oil, instruction
available by appointment
Classes have a limited attendance in order to create a safe environment
for all and to respect safe and healthy spacing protocols.
Additional small group classes can be added upon interest.
Weekly Class Schedule
In Person Classes have a limited attendance in order to create a safe environment for all, and to respect safe and healthy spacing protocols. Additional small group classes can be added upon interest.
"You plus two others can be the start of a new class!"
Monday
5:30-6:30 pm - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
Tuesday
10:00-11:00 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
11:30-12:30 pm - Private Advanced Tai Chi
4:00-5:00 pm - Beginner Tai Chi Class
Wednesday
9:00-10:00 am - Advanced Beginner Tai Chi Class
5:15-6:30 pm - Gentle Yoga For EVERYbody
Thursday
10:00-11:00 am – FBC Zoom Group
Friday
9:30-10:30am – Intermediate Tai Chi – Lisa
Saturday
7:30-8:30 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
8:45-9:30 am Advanced Tai Chi
10:00-11:00 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
Individual Fitness Trainings, Yoga, Tai Chi, Reiki Energy Healing, Mindfulness,
and Essential Oil Education, instruction available by appointment
Rates / Investment :
*Updated rates as of Feb 1, 2023
Small Group Classes (minimum of 2-3 people for a class) :
$20 per person - 45-60 minute classes
Privates / 1:1 :
$50 - 30 minutes Tai Chi /or Yoga
$90 - 50-60 minutes Tai Chi /or Yoga
$100 - 60 minutes personal training exercise
(corrective, wellness, therapeutic, strength and flexibility movement)
$120 - 90 minutes private Tai Chi or Yoga class
Workshops / Retreats :
2+ hour workshop - Please contact for consultation and estimate
Reiki Rates and Packages :
$90 Single Session – 50 Minutes
$55 Single Session – 30 Minutes
$246 Three Sessions - 50 minutes (save $24)
~ ~ ~ ~ ~
Additional Services Available:
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Private Yoga Gatherings / Special Events / Birthday Parties
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Two Hour specialty retreat with Yoga & Reiki (essential oils optional)
-
Essential Oils Private Class / or Make and Take Party
-
Yoga and Meditation - Making the Pause
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Private - Semi Private Yoga
-
Private Tai Chi
-
Private Strength and Flexibility
(Corrective and Therapeutic exercise
with TRX alignment, weights, balance, plus Yoga)
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Guest Speaker; college, corporate event, workplace, function