Individual Fitness trainings, Yoga, Tai Chi, Mindfulness,

and Essential Oil, instruction available by appointment

Classes have a limited attendance in order to create a safe environment

for all and to respect safe and healthy spacing protocols.

Additional small group classes can be added upon interest.

Weekly Class Schedule

Classes have a limited attendance in order to create a safe environment for all and to respect safe and healthy spacing protocols. Additional small group classes can be added upon interest.

Monday

Am Private Client

Am Private Client

Tuesday

10:00-11:00 am -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

10:30-11:00 cleaning

11:30-12:30 pm - Private Advanced Tai Chi 

Wednesday

11:00-12:00 pm– private Zoom class

Thursday

10:00-11:00 am – FBC Zoom Group

4:00-5:00 pm – private Zoom Group

 

Friday

9:30-10:30am – Beginner Tai Chi – Lisa

10:30-11:00 cleaning

 

11:00-12:00 – Private Client

Saturday

7:30-8:30 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

 

8:45-9:30 am Tai Chi (indoors - limit 4 people)

9:30-10:00 cleaning 

10:00-11:00 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

11:00-11:30 cleaning

Saturday

3:30-4:45 pm –  Gentle Yoga - Connecting with Spirit – Lisa

class is held over Zoom

Individual Fitness Trainings, Yoga, Tai Chi, Mindfulness,

and Essential Oil Education, instruction available by appointment

Additional Services Available:

 

  • Private Yoga Gatherings / Special Events / Birthday Parties

  • Two Hour specialty retreat with Yoga (essential oils optional)

  • Essential Oils Private Class / or Make and Take Party

  • Yoga and Meditation - Making the Pause

  • Private - Semi Private Yoga 

  • Private Tai Chi

  • Private Strength and Flexibility

         (Therapeutic exercise with TRX alignment,

            weights, balance, plus Yoga)

  • Guest Speaker; college, corporate event, workplace, function

© 2017 by LaPlante Healing Arts

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at The Iron Rail

91 Grapevine Road, Wenham, MA 01984

Email: lisaventola@gmail.com

Tel: 978-290-0771