Tai Chi - Mindful Movements for Wellness
Traditional Chen Style principles and form are taught
Small group instruction -
$15 per hour class
$40 per half hour private
$80 per hour private
Classes are offered both virtually through zoom or in person
Additional classes are scheduled based upon interest and availability on an ongoing basis.
Improve Balance, Memory, Focus, Strength, and Flexibility
The healing benefits of a regular Tai Chi Practice are amazing.
Tai Chi is an internal practice as well as a muscular one, encouraging oxygen exchange within the body and the organs. The practice encourages brain growth with new and strengthened neurological pathways. It is a "Moving Meditation" and an art that cultivates happiness, and strengthens the individuals and groups who practice together.
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of low impact exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing that culminates Qi (inner energy). The movements of Tai Chi can reduce the stress of today’s busy lifestyle and improve health.
A regular practice of Tai Chi can:
*Help the joints and mobility
*Strengthen the immune system
*Help with balance and coordination
*Improve mental clarity
*Support calmness, creativity and deeper sleep
*Create a sense of aliveness and vitality