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Tai Chi - Mindful Movements for Wellness
Traditional Chen Style principles and form are taught
Small group instruction -
$20 per hour class
$50 per half hour private
$90 per hour private
Classes are offered both virtually through zoom or in person
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Additional classes are scheduled based upon interest and availability on an ongoing basis.
Improve Balance, Memory, Focus, Strength, and Flexibility
The healing benefits of a regular Tai Chi Practice are amazing.
Tai Chi is an internal practice as well as a muscular one, encouraging oxygen exchange within the body and the organs. The practice encourages brain growth with new and strengthened neurological pathways. It is a "Moving Meditation" and an art that cultivates happiness, and strengthens the individuals and groups who practice together.
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of low impact exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing that culminates Qi (inner energy). The movements of Tai Chi can reduce the stress of today’s busy lifestyle and improve health.
A regular practice of Tai Chi can:
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*Help the joints and mobility
*Strengthen the immune system
*Help with balance and coordination
*Improve mental clarity
*Support calmness, creativity and deeper sleep
*Create a sense of aliveness and vitality
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