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Tai Chi - Mindful Movements for Wellness
Traditional Chen Style principles and form are taught

Small group instruction -
$20 per hour class
$50 per half hour private
$90 per hour private

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Classes are offered both virtually through zoom or in person

Additional classes are scheduled based upon interest and availability on an ongoing basis.

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Improve Balance, Memory, Focus, Strength, and Flexibility

The healing benefits of a regular Tai Chi Practice are amazing.

Tai Chi is an internal practice as well as a muscular one, encouraging oxygen exchange within the body and the organs. The practice encourages brain growth with new and strengthened neurological pathways. It is a "Moving Meditation" and an art that cultivates happiness, and strengthens the individuals and groups who practice together.

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of low impact exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing that culminates Qi (inner energy). The movements of Tai Chi can reduce the stress of today’s busy lifestyle and improve health.

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A regular practice of Tai Chi can:

*Help the joints and mobility

*Strengthen the immune system

*Help with balance and coordination

*Improve mental clarity

*Support calmness, creativity and deeper sleep

*Create a sense of aliveness and vitality

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