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Tension & Trauma Release

Taught by Johanna Hattendorf

Join us for a

small group class

Monthly Classes Thursdays

and privates upon request


$40 per person

TRE® is an innovative series of stretches and gentle movements that help the body release deeply held tension, stress, & trauma.


Developed by David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. 


The exercises are safe and can be modified for almost all body types. TRE® has been successfully taught to thousands of people in 35 countries worldwide and is presently being studied by the Veterans Administration.

After doing TRE®, many people report feelings of peace and well-being.


TRE® works to regulate the central nervous system’s stress response.  As the body’s ability to self heal activates, tension is released and a sense of security, connection and purpose return.

Johanna Hattendorf instructs students in a safe, relaxing and comfortable environment to gently stretch the feet, legs and psoas muscles.


Everyone can benefit from TRE®.  Stress reduction and management practices such as TRE help lower anxiety, tension and pain (especially in lower back and pelvis).

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