Classes, Workshops, Programs and Schedule
SPECIALTY programs and workshops can be found by clicking
by category below
Regular Weekly Schedule
Watch as our classes grow,
and Please let us know what you'd like to see!
Monday
5:30-6:30pm - "Strength and Flexibility" w/ TRX alignment and balance exercises & Yoga - Lisa
6:40-7:40pm - Beginner Tai Chi – with Lisa -
Tuesday
12:00-1:00 - Mid-day Yoga - with Lisa - COMING SOON
Monthly Essential Oils Classes - Next Date is Tuesday 11/13 - sign up for NEWSLETTER for upcoming dates
Wednesday
8:45-10:00 - Morning Yoga - with Lisa - COMING SOON
6:30-7:45 - Yoga for EVERYBody - with Lisa
Thursday
10:30-11:30 - Beginner Tai Chi - with Lisa - Beginning November 1st
12:00-1:15 - Mid-day Yoga - with Lisa - Beginning November 1st
3:00-4:00 - Afternoon Yoga Series - with Lisa - COMING SOON
Friday
9:30-10:45am - Form, Flow and Restore Yoga - with Nicole
Specialty Workshop Rentals
Saturday
7:30-8:40am "Strength and Flexibility" w/ TRX alignment and balance exercises & Yoga - Lisa
8:40-9:40am Intermediate Tai Chi – with Lisa
Specialty Workshop Rentals
Sunday
8:00-9:15 - Monthly Welcome the day Yoga - with Lisa -
COMING SOON - sign up for NEWSLETTER for upcoming dates
Specialty Workshop Rentals
Individual Fitness trainings, Yoga, Tai Chi, Mindfulness,
and Essential Oil, instruction available by appointment