Improve Balance, Memory, Focus, Strength, and Flexibility
Tai Chi is a gentle form of movement based on ancient practices of redirecting energy, and self defense movements that incorporate breathwork and mindfulness. Tai Chi can help improve balance, focus, stress reduction and a sense of inner calm. Practicing Tai Chi cultivates a feeling of well-being that is often described as a Meditative Movement.
The healing benefits of a regular Tai Chi Practice are amazing.
Tai Chi is an internal practice as well as a muscular one, encouraging oxygen exchange within the body and the organs. The practice encourages brain growth with new and strengthened neurological pathways.