Tai Chi for Wellness
Traditional Chen Style principles and form are taught
Small group instruction - $15 per hour class
$40 per half hour private $80 per hour private
All *NEW* Beginner Classes are offered virtually during the COVID-19 pandemic and are scheduled based upon interest and availability on an ongoing basis.
Improve Balance, Memory, Focus, Strength, and Flexibility
The healing benefits of a regular Tai Chi Practice are amazing.
Tai Chi is an internal practice as well as a muscular one, encouraging oxygen exchange within the body and the organs. The practice encourages brain growth with new and strengthened neurological pathways. It is a "Moving Meditation" and an art that cultivates happiness, and strengthens the individuals and groups who practice together.
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of low impact exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing that culminates Qi (inner energy). The movements of Tai Chi can reduce the stress of today’s busy lifestyle and improve health.
A regular practice of Tai Chi can:
*Increase blood flow
*Help the joints and mobility
*Strengthen the immune system
*Help with balance and coordination
*Improve mental clarity
*Support calmness, creativity and deeper sleep
*Energize the whole body, stimulating more energy
*Create a sense of aliveness and vitality
*Improve coordination, balance and confidence in moving
*Offer a way to truly relax; the rhythms of bending and stretching in Tai Chi help encourage the body to release mental and physical tension and stress of day to day life