A special kind of studio fostering community, compassion, and personal growth.
"In a gentle way, you can shake the world." Gandhi
Yoga . Tai Chi . TRX; alignment exercise . Mindfulness . Essential Oils .
Consulting . Speaker . Self Care Design . Small Group and One-on-One.
Weekly Class Schedule
Monday
5:30-6:30pm - "Strength and Flexibility"
(Therapeutic Exercise with TRX alignment, weights, balance exercises, plus Yoga) - with Lisa
6:40-7:40pm - Beginner Tai Chi – with Lisa
Tuesday
Monthly Essential Oils - sign up for the NEWSLETTER for upcoming dates
Wednesday
6:00 -7:15 Yoga for EVERYBody - with Lisa
Thursday
10:15-11:15 - Beginner-Intermediate Tai Chi - ongoing - with Lisa
11:30-12:30 - "Strength and Flexibility"
(Therapeutic Exercise with TRX alignment, weights, balance exercises, plus Yoga) - with Lisa
Friday
6:30-8:00 - Monthly Friday night Restorative - with Lisa
Specialty Workshop Rentals
Saturday
7:30-8:40am - "Strength and Flexibility"
(Therapeutic Exercise with TRX alignment, weights, balance exercises, plus Yoga) - with Lisa
8:40-9:40am - Intermediate Tai Chi – with Lisa
Specialty Workshop Rentals
Sunday
9:00-9:50am - Spiritual Moments and Movements - with Lisa
held at First Baptist Church in Beverly, free practice - bring a mat
dates : Monthly during the school year calendar
Specialty Workshop Rentals
Individual Fitness trainings, Yoga, Tai Chi, Mindfulness,
and Essential Oil, instruction available by appointment