A special kind of studio fostering community, compassion, and personal growth.
   
"In a gentle way, you can shake the world." Gandhi

Yoga . Tai Chi . Therapeutic and Corrective Exercise; TRX; 
balanced body weight alignment exercise .

Mindfulness . Essential Oils . Energy Work .
 
Consulting . Speaker . Self Care Design . Small Group and One-on-One. 

Weekly Class Schedule

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In Person Classes have a limited attendance in order to create a safe environment for all, and to respect safe and healthy spacing protocols. Additional small group classes can be added upon interest.

"You plus two others can be the start of a new class!"

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Monday

5:30-6:30 pm -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

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Tuesday

10:00-11:00 am -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

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11:30-12:30 pm - Private Advanced Tai Chi 

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2:30-3:30 pm - Mindful Movement on Zoom

(Tai Chi, Qigong, Gentle Stretch and Range of Motion Movement )

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4:00-5:00 pm – private Zoom Group

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Wednesday

9:00-10:00 am -  Beginner Tai Chi Class

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5:00-6:15 pm - Gentle Yoga For Everybody - in person

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Thursday

10:00-11:00 am – FBC Zoom Group

Friday

9:30-10:30am – Beginner Tai Chi – Lisa

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11:00-12:00 – Private Client

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Saturday

7:30-8:30 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

8:45-9:30 am Tai Chi 

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10:00-11:00 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

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Individual Fitness Trainings, Yoga, Tai Chi, Mindfulness,

and Essential Oil Education, instruction available by appointment