 |  |  |
|---|
A special kind of studio fostering community, compassion, whole person well being and personal growth.
"In a gentle way, you can shake the world." Gandhi
Yoga . Tai Chi . Corrective Exercise . Therapeutic Movement
Reiki Energy Healing . TRX; balanced body weight alignment exercise
Mindfulness . Essential Oils . Energy Work and Healing
----------------------------------------------------------------------
Consulting . Speaker . Self Care Design . Small Group and One-on-One
Weekly Class Schedule
​
In Person Classes have a limited attendance in order to create a safe environment for all, and to provide the highest quality personal attention. Additional small group classes can be added upon interest.
"You plus two others can be the start of a new class!"
​
Monday
10:00-11:00 pm Private Client (off site)
​
11:00-12:00 pm Private Client (off site)
​
1:00-2:00 pm Private Client (on site)
​
5:30-6:30 pm - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
​
6:30-7:30 pm Tai Chi Class
​
Tuesday
Massage Therapy School
​
Wednesday
9:00-10:00 am - Intermediate Tai Chi Class
​
10:00-11:00 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
​
11:30 - 12:30 pm Private Client
​
4:00-5:00 pm Intermediate Tai Chi
​
Thursday
Massage Therapy School
​
Friday
9:30-10:30am – Intermediate Tai Chi – Lisa
​
11:00-12:00 pm Private Client​
​
Saturday
7:30-8:30 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
8:45-9:30 am Advanced Tai Chi
​
10:00-11:00 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
​
Individual Fitness Sessions, Yoga, Tai Chi, Reiki Energy Healing and Mindfulness available by appointment