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A special kind of studio fostering community, compassion, and personal growth.
"In a gentle way, you can shake the world." Gandhi
Yoga . Tai Chi . Corrective Exercise . Therapeutic Movement
Reiki Energy Healing . TRX; balanced body weight alignment exercise
Mindfulness . Essential Oils . Energy Work and Healing Practices
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Consulting . Speaker . Self Care Design . Small Group and One-on-One
Weekly Class Schedule
In Person Classes have a limited attendance in order to create a safe environment for all, and to respect safe and healthy spacing protocols. Additional small group classes can be added upon interest.
"You plus two others can be the start of a new class!"
Monday
3:15-4:15 pm - Beginner Tai Chi - Lisa
5:30-6:30 pm - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
Tuesday
10:00-11:00 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
11:30-12:30 pm - Private Advanced Tai Chi
2:30-3:30 pm - Mindful Movement on Zoom
(Tai Chi, Qigong, Gentle Stretch and Range of Motion Movement )
4:00-5:00 pm – private Zoom Group
Wednesday
9:00-10:00 am - Beginner Tai Chi Class
5:30-6:45 pm - Gentle Yoga For Everybody - in person
Thursday
10:00-11:00 am – FBC Zoom Group
Friday
9:30-10:30am – Beginner Tai Chi – Lisa
11:00-12:00 – Private Client
Saturday
7:30-8:30 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
8:45-9:30 am Tai Chi
10:00-11:00 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
Individual Fitness Trainings, Yoga, Tai Chi, Reiki Energy Healing, Mindfulness,
and Essential Oil Education, instruction available by appointment