A special kind of studio fostering community, compassion, whole person well being and personal growth.
"In a gentle way, you can shake the world." Gandhi
Muscular Massage Therapy . Corrective Exercise . Personal Training
Reiki Energy Healing . Tai Chi . Yoga . Therapeutic Movement
TRX; balanced body weight alignment exercise
Essential Oils
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Educator . Speaker . Self Care Design . Consulting . Small Group & One-on-One
Weekly Class Schedule
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In Person Classes have a limited attendance in order to create a safe environment for all, and to provide the highest quality personal attention. Additional Massage Appointment Availability upon request.
Additional small group classes may be added upon interest.
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"You plus two others can be the start of a new class!"
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Monday
​​​9:00 - 1:30pm Energy Medicine - offsite
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4:00 - 5:00pm Beginner Tai Chi
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5:30 - 6:30pm - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)​
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Tuesday
9:00 - 10:00am - Advanced Tai Chi
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10:15 - 11:15 am - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
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11:45 - 12:45pm Private Client
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1:00-2:00pm Private Client
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2:30 - 3:30pm Beginner Tai Chi
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4:00-5:00pm Advanced Tai Chi​
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Wednesday
9:00-1:30pm Energy Medicine - offsite
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3:30 - 4:30pm Private Beginner Tai Chi​​​
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Friday
9:30-10:30am – Advanced Tai Chi ​
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11:00-12:00pm Private Client​
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12:45 - 1:45pm Private Client​
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Saturday
8:00 - 9:00am - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
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10:00 - 11:00am Private Small Group Personal Training​​​
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Massage Therapy and Reiki by Appointment Only​
Private and Semi-Private Sessions available by appointment