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A special kind of studio fostering community, compassion, whole person well being and personal growth.
"In a gentle way, you can shake the world." Gandhi
Muscular Massage Therapy . Corrective Exercise . Personal Training
Reiki Energy Healing . Tai Chi . Yoga . Therapeutic Movement
TRX; balanced body weight alignment exercise
Essential Oils
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Consulting . Educator . Speaker . Self Care Design . Small Group & One-on-One
Weekly Class Schedule
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In Person Classes have a limited attendance in order to create a safe environment for all, and to provide the highest quality personal attention. Additional small group classes can be added upon interest.
"You plus two others can be the start of a new class!"
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Monday
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1:00-2:00 pm Private Client
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5:45-6:45 pm - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)​
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Tuesday
10:00 - 11:00 am - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
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4:00-5:00 pm - Intermediate Tai Chi
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6:30 - 7:30 pm - Tai Chi Class
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Wednesday
9:00 - 10:00 am - Intermediate Tai Chi Class
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​10:30 -11:30 pm Private Client (off site)​
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Friday
9:30-10:30am – Intermediate Tai Chi
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11:00-12:00 pm Private Client​
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Saturday
7:30-8:30 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
8:45-9:30 am Advanced Tai Chi
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10:00-11:00 am - Small Group Personal Training - Lisa
(TRX, weights, alignment, balance & Yoga)
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Individual Fitness Sessions, Yoga, Tai Chi, Reiki Energy Healing and Mindfulness available by appointment