 |  |  |
|---|
A special kind of studio fostering community, compassion, whole person well being and personal growth.
"In a gentle way, you can shake the world." Gandhi
Muscular Massage Therapy . Corrective Exercise . Personal Training
Reiki Energy Healing . Tai Chi . Yoga . Therapeutic Movement
TRX; balanced body weight alignment exercise
Essential Oils
----------------------------------------------------------------------
Educator . Speaker . Self Care Design . Consulting . Small Group & One-on-One
Weekly Class Schedule
In Person Classes have a limited attendance in order to create a safe environment for all, and to provide the highest quality personal attention. Additional Massage Appointment Availability upon request.
Additional small group classes may be added upon interest.
"You plus two others can be the start of a new class!"
Monday
9:00 - 1:30pm Energy Medicine - offsite
4:00 - 5:00pm Beginner Tai Chi
5:30 - 6:30pm - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
Tuesday
9:00 - 10:00am - Advanced Tai Chi
10:15 - 11:15 am - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
11:45 - 12:45pm Private Client
1:00-2:00pm Private Client
2:30 - 3:30pm Beginner Tai Chi
4:00-5:00pm Advanced Tai Chi
Wednesday
9:00-1:30pm Energy Medicine - offsite
3:30 - 4:30pm Private Beginner Tai Chi
Friday
9:30-10:30am – Advanced Tai Chi
11:00-12:00pm Private Client
12:45 - 1:45pm Private Client
Saturday
8:00 - 9:00am - Small Group Personal Training
(TRX, weights, alignment, balance & Yoga)
10:00 - 11:00am Private Small Group Personal Training
Massage Therapy and Reiki by Appointment Only
Private and Semi-Private Sessions available by appointment