A special kind of studio fostering community, compassion, and personal growth. 

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"In a gentle way, you can shake the world." Gandhi

Yoga . Tai Chi . TRX; therapeutically balanced alignment exercise .

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Mindfulness . Essential Oils .

Consulting . Speaker . Self Care Design . Small Group and One-on-One. 

Weekly Class Schedule

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In Person Classes have a limited attendance in order to create a safe environment for all, and to respect safe and healthy spacing protocols. Additional small group classes can be added upon interest.

"You plus two others can be the start of a new class!"

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Monday

Am Private Client

Am Private Client

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5:30-6:30 pm -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

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Tuesday

10:00-11:00 am -  Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

10:30-11:00 cleaning

11:30-12:30 pm - Private Advanced Tai Chi 

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4:00-5:00 pm – private Zoom Group

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Wednesday

11:00-12:00 pm– private Zoom class

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6:30-7:45pm - Yoga For EVERYbody - in person

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Thursday

10:00-11:00 am – FBC Zoom Group

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2:00-2:50 pm - "Keep Moving Exercise" Zoom Class

Friday

9:30-10:30am – Beginner Tai Chi – Lisa

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11:00-12:00 – Private Client

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Saturday

7:30-8:30 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

8:45-9:30 am Tai Chi 

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10:00-11:00 am - Small Group Personal Training - Lisa

(TRX, weights, alignment, balance & Yoga)

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Individual Fitness Trainings, Yoga, Tai Chi, Mindfulness,

and Essential Oil Education, instruction available by appointment