Mindfulness & Cultivating
an Open Heart
Loving Kindness Meditation Retreat
with Denise Koelsch
Sunday October 15, 1:00-4:00pm
Cost: $50.00
All levels of meditation experience are welcome
pre-registration required
Join Denise Koelsch, LICSW for an afternoon of connecting with self, centering and heartfulness.
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With all the fear that is happening in this country, it is easy to lose connection to oneself, to one’s ground and to one’s heart. In this 3 hour meditation retreat, participants are guided to be mindful of the inner world, to cultivate the open heart, to cultivate a sense of warmth and friendliness and send “well wishes” towards others.
The retreat includes mindfulness practices, pranayama (yoga breath techniques), toning, walking meditation and loving kindness meditation.
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Find additional information, to register via phone, or if you have questions; find Denise Koelsch at www.being-whole.com, 978-969-2513 or email dkoelsch@comcast.net.
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