Mindfulness & Cultivating
an Open Heart
Loving Kindness Meditation Retreat
with Denise Koelsch
Sunday October 15, 1:00-4:00pm
All levels of meditation experience are welcome
Join Denise Koelsch, LICSW for an afternoon of connecting with self, centering and heartfulness.
With all the fear that is happening in this country, it is easy to lose connection to oneself, to one’s ground and to one’s heart. In this 3 hour meditation retreat, participants are guided to be mindful of the inner world, to cultivate the open heart, to cultivate a sense of warmth and friendliness and send “well wishes” towards others.
The retreat includes mindfulness practices, pranayama (yoga breath techniques), toning, walking meditation and loving kindness meditation.