Gentle Yoga - Connecting with the Spirit

Class held online 

Wednesdays 9:00-10:00 AM

Saturdays    3:30 PM – 4:45 PM  

Suggested Class Donation $5.00 - $15.00 Payment options:

venmo@LisaLaPlante27

payment by personal check also available

Online Waiver 

Each participant MUST complete this electronic form ONCE which will cover you for or all online classes with me.

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Join me from the comfort of your home for a gentle practice of Yoga, Mindfulness, Breathwork, Heartful Mantra and occasional optional journaling.

Email to register and receive the zoom link

In these challenging times more than ever; we need one another, appropriately gentle movement to speak to the stress in our bodies, and supportive connection with spirit and our hearts.

This gentle yoga practice will include modifications for multi levels of experience, suggestions for how to use props from your home, moments of reflection, guided breathwork, and faithful words of encouragement to usher us along the spiritual journey.
 

Suggestions for Props to help with Yoga and Movements (optional, not necessary):

1. Blanket or beach towel (1-2)

2. Yoga strap, scarf, or soft belt

3. A chair, or step stool

4. 2 blocks, or hardcover books tied together, Folded towels or blankets can work as well

5. Yoga bolster, A towel or blanket rolled/folded, pillows, a cushion from your couch

6. Optional journal, notebook or paper
 

Since we will not be practicing in the same room together, please ensure you have a safe and adequate environment to practice yoga. While modifications will be offered, please ensure that you can safely get onto and up from the floor on your own, or that you choose to remain safely seated for movements and poses that may be uncomfortable or inappropriate for your body at any given time.