Flow, Form and Restore

yoga with Nicole Driscoll

nicole yoga2.jpg

Friday Mornings; 9:30-10:45am

Investment: $15

Registration Recommended

Begin your Fridays mornings with YOGA. Class will be led in a slow and steady practice;  focusing on proper alignment and learning how to flow with strength and ease. 

 

Students will learn to focus on breath while gaining flexibility and unwinding the body’s tension and stress.

 

Leave this class ready for your weekend, feeling restored and balanced in

mind, body, and spirit.