Flow, Form and Restore
yoga with Nicole Driscoll
Friday Mornings; 9:30-10:45am
Begin your Fridays mornings with YOGA. Class will be led in a slow and steady practice; focusing on proper alignment and learning how to flow with strength and ease.
Students will learn to focus on breath while gaining flexibility and unwinding the body’s tension and stress.
Leave this class ready for your weekend, feeling restored and balanced in
mind, body, and spirit.