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Helping each person discover joy in their physical movement, a stronger body, and a more vibrant life within community.

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Creating experience, facilitating connection with others; encouraging the discovery of inner power and self worth

Lisa V LaPlante

ISSA CFT, ISSA Certified Corrective Exercise Specialist, Tai Chi Instructor, 200 hour Yogaspirit® Instructor, Master Reiki Practitioner, Master Reiki Teacher, TRX Professional, Mindfulness Mentor, Essential Oil Educator, LMT graduate Dec 2024. 

Lisa’s professional journey has been an intuitive and heart guided one.  She has learned and developed vital therapies, which she’s blended into a distinct and unique approach for sharing joy through physical movement and spiritual “BE”-ing.


Lisa invites and welcomes the whole person into each of her practices, recognizing that the connection between our emotional selves and our physical lives encourages us to live in harmony and allows us to thrive in all areas of our lives.  She is a graduate of the Mindful Schools Mindful Educator Essentials Program, and was honored with the N.Y. Strength 2007 Spirit of Strength Award, holds a Wellness Coach Certification and earned her 2010 Master Trainer Certificate.  Lisa is a Coach of for Mindful Living, Spiritual Retreats and a Consultant for Fitness Centers.  Combining her spiritual leadership with advanced therapeutic healing arts practices, Lisa has crafted an extraordinary array of skills for cultivating holistic wellbeing.  

Lisa instructs one-on-one and small group TRX Therapeutic Alignment Exercise, Traditional Chen Style Tai Chi, Therapeutic and Restorative Yoga, Essential Oil Education Classes, Meditation, Mindfulness and Self Care. 


Lisa enjoys working with people of all ages and fitness abilities; encouraging them to recognize their potential, improve confidence and find inspiration in their own strengths. 


Lisa creates loving community in all realms in her work and personal life.  She is uniquely skilled to draw people together with a welcoming and affirming approach, while encourages individuals to discover authentic joy through their physical movement, resulting in a stronger happier body, and a more vibrant life.

Contact Lisa at:

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