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Helping each person discover joy in their physical movement, a stronger body, and a more vibrant life within community.

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Creating experience, facilitating connection with others; encouraging the discovery of inner power and self worth

Lisa V LaPlante

ISSA CFT, TRX Professional, Tai Chi Instructor, 200 hour Yogaspirit® Instructor, Mindfulness Mentor, Essential Oil Educator. 

Lisa’s professional journey has been an intuitive and heart guided one.  She has learned and developed vital therapies, which she’s blended into a distinct and unique approach for sharing joy through physical movement and spiritual “BE”-ing.


Lisa invites and welcomes the whole person into each of her practices; recognizing that we are both body and spirit in all we do.  Connecting our emotional selves with our physical lives enables us to live authentically and to thrive in all areas of our lives.  Lisa is and a graduate of the Mindful Schools Mindful Educator Essentials Course. She was honored with the N.Y. Strength 2007 Spirit of Strength Award and earned 2010 Master Trainer and holds a Wellness Coach Certification.  Lisa is a Consultant for Mindful Living, Spiritual Retreats and Fitness Centers.  Combing her extraordinary background in professional management with advanced therapeutic healing arts practices, Lisa creates an extraordinary approach to holistic wellbeing. 

Lisa instructs one-on-one and small group TRX Therapeutic Alignment Exercise, Traditional Chen Style Tai Chi, Therapeutic and Restorative Yoga, Essential Oil Education Classes, Meditation, Mindfulness and Self Care. 


Lisa enjoys working with people of all ages and fitness abilities; encouraging them to recognize their potential, improve confidence and find inspiration in their own strengths. 


Lisa creates loving community in all realms in her work and personal life.  She is uniquely skilled to draw people together with a welcoming and affirming approach, while encourages individuals to discover authentic joy through their physical movement, resulting in a stronger happier body, and a more vibrant life.

Contact Lisa at:

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