"Know Thyself"; Socrates . . . and Me
How well do you really know your SELF? Do you recognize the things that make you uniquely “YOU”? Do you take the time to listen to the...
The power of Aroma and Essential Oils
When you pick up a soap or lotion that has a strong fragrance, don’t be fooled by the marketing of it’s “smell.” The soap, shampoo,...
Little League and The Dantian
My husband coaches little league, and I often get to help him out with training and practices, and generally talking through baseball...
Sprinkles, Glitter-glue, Life
"Mommy, where are the 'sprinkles'? Not the first thing one expects to hear uttered, and with urgency first thing in the morning when...
The Essence of Tai Chi
Tai Chi is a key essential in my lifestyle. What is Tai Chi? It’s an ancient form of martial arts rooted in self-defense forms,...