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January 15, 2018

How well do you really know your SELF?  Do you recognize the things that make you uniquely “YOU”?  Do you take the time to listen to the inner voices and understand the desires that whisper to your heart? 

Socrates believed; Only in striving to come to know ou...

January 2, 2018

When you pick up a soap or lotion that has a strong fragrance, don’t be fooled by the marketing of it’s “smell.”  The soap, shampoo, lotion, make-up, and perfume industries know what they’re doing when it comes to marketing their products. They understand how strong an...

June 11, 2017

My husband coaches little league, and I often get to help him out with training and practices, and generally talking through baseball throwing, hitting and catching drills.

This morning we were discussing the release and follow through of a pitch and a number of the tec...

June 9, 2017

"Mommy, where are the 'sprinkles'?  

Not the first thing one expects to hear uttered, and with urgency first thing in the morning when you've barely made it to the bathroom with just one eye opened.  

"I need to know where we keep them before the glue dries!!!"  

Both eye...

May 23, 2017

Tai Chi is a key essential in my lifestyle. 

What is Tai Chi?  It’s an ancient form of martial arts rooted in self-defense forms, practiced in a gentle, flowing, and mindful manner.  Chi’ or ‘Qi’ is the body's vital energy and the softness of the art.  Our energy m...

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